International Yoga Day 2023

Yoga Day is an international event celebrated annually on June 21st. The day is dedicated to raising awareness about the benefits of practicing yoga and promoting healthy living. Theme of Yoga Day is ' Yoga For Vasudhaiva Kutumbakam ' This year the theme of Yoga Day is 'Yoga For Vasudhaiva Kutumbakam' i.e. Yoga for the welfare of all in the form of 'One World-One Family'.It emphasizes the spirit of Yoga, which unites and takes everyone along. The practice of yoga has been around for thousands of years and has been proven to have numerous benefits for the mind, body, and soul. It can help reduce stress, improve flexibility and balance, increase strength, and promote relaxation and inner peace. Yoga can be practiced by people of all ages and abilities and can be adapted ...